Yummy Raw Foods
for Optimal Digestion and Elimination

Kale-Coconut Kicker

1 to 2 cups of water or coconut water
1 cup of coconut meat, or 4 tbsp. of tahini
(extra avocado can be used if coconut or tahini is not available)
½ to a whole avocado or 1/3 cup of olive oil
1 medium size tomato (about 2/3 cup)
2 cups of kale or 1 cup of kale and 1 cup of arugula
1 apple
2 stalks of celery
1 cucumber (about 1 cup)
2 tbsp. mellow miso (optional)
2 tbsp. flax seed oil
2 tbsp. nama shoyu, or tamari sauce (sometimes I use Braggs amino acids)
1 tsp. sea salt
Juice of ½ lemon or lime

A pinch of cayenne pepper to taste or a small amount of fresh ginger root

Blend the water, apple, tomato and kale first then add the coconut meat and other ingredients. You may have to do half the recipe if you are using a regular blender, in a Vita Mix or other larger and more powerful blender, the whole recipe can be done

To thicken or add more fat and protein, you may consider cashews or hemp seeds. I have also added ground walnuts. Experiment with any nuts or seeds. You may need to soak some prior to blending, this helps with digestion. Pumpkin seeds are a personal favorite as they need very little soaking; only 30 minutes. Enjoy!

Cilantro Cell Food

2 cups of cilantro
1 or 2 red bell peppers
1 or 2 zucchini
½ cup soaked almonds
1 avocado or cup of coconut meat
1 to 2 cups of coconut water or purified water
½ tsp. of sea salt
2 tbsp. nama shoyu, or tamari sauce, or Braggs

Blend till smooth and enjoy! Again you may need to do smaller amounts each time to work with your blending abilities. A pinch or 2 of spirulina flakes of super food powder served on top may be a nice added extra.

Parsley and Pumpkin Power

1 cup of parsley
1 cup of cucumber
1 cup of arugula or spinach
1 cup of coconut water or purified water
1 red bell pepper
1 avocado
1 apple
½ cup to a whole cup of ground pumpkin seeds
¾ tsp sea salt
2 tsp nama shoyu, or tamari sauce, or Braggs
2 tbsp flax seed oil
1 garlic clove
1 pinch of cayenne pepper (to taste)

Blend till smooth and enjoy! Again you may need to do smaller amounts each time to work with your blending abilities. A pinch or 2 of spirulina flakes of super food powder served on top may be a nice added extra.

Tempting Thai Tastes

2 cups of young coconut meat
2 cups of young coconut water
2 tbsp grated fresh ginger root
1 or 2 cloves of garlic
½ to 1 Thai chili pepper, start with less
3 tbsp fresh chopped basil
3 tbsp fresh chopped parsley
3 tbsp fresh chopped cilantro
1 tbsp ground lemongrass
1 teaspoon of oregano
2 tbsp nama shoyu, or tamari, or Braggs
A pinch of sea salt
2 tbsp organic extra virgin olive oil or coconut butter

I use a small food processor and chop the fresh herbs, garlic and lemon grass. Then I blend the other goods in my Vita Mix and add the chopped herb mix slowly. I add more coconut water to thin it or a small amount of ground flax seeds to thicken. You may try adding snap peas too. Enjoy 2-4 servings!

Curried Coconut Cleanser

2 cups of young coconut meat
2 cups of young coconut water
1 cup of fresh orange juice
1 and ½ cups of chopped tomatoes
½ cup of chopped cilantro
1 avocado
1 garlic clove
1 tbsp minced ginger root
2 tbsp chopped fresh basil
3 soft pitted dates
2 tbsp curry blend
2 tbsp nama shoyu, or tamari, or Braggs
1 pinch of cayenne pepper
1 and ½ cups of chopped or sliced mushrooms (shiitake or crimini)

This soup is best when you blend all the ingredients accept the tomatoes, mushrooms, cilantro and basil, those are nice when mixed in by hand after the soup has been blended smooth. Allow to stand for at least 30 minutes before enjoying 4–6 servings.

Vital Vegetables

3 cups of coconut water
2 to 4 carrots
2 to 4 celery ribs with leaves
2 to 4 scallions or leaks
1 red bell pepper
2 to 4 tomatoes
2 to 4 dates
1 to 3 cloves of garlic
Juice of ½ to a whole lemon
A pinch of cayenne pepper

Add half of an avocado or half a cup of cashews to thicken if desired.
Blend and enjoy either smooth or chunky.

Please consider using any of the vegetables, herbs, spices, nuts and seeds in different combinations. The blends can be endless and tantalizing to your taste buds.

Ty and John’s Crapper Recipe

Soak 10 cups of seeds (pumpkin and sunflower mix) 24 hours

Soak 10 cups of flax seeds (mixed brown and gold) 4 to 10 hours maybe 6

Drain pumpkin sunflower mix

Add drained seeds to flax mix

Juice 2 large onions with Champion juicer with the solid blending plate on and 3 entire bulbs of peeled garlic.

Mix ½ to 1 full cup of Braggs and onion/garlic goo to the seed mix

Spread on Teflon sheets divided into 9 trays scoring into crapper size (9)

Dehydrate at 125° in a food dehydrator for 6 to 12 more hours and score again

Flip onto the screen and remove the Teflon and score the back
Dehydrate till crisp at about 115° (around 12 more hours)