❤️Alder Brooke Charts❤️

GET SPECIAL PRICING!
Ordering multiple products or more
than one of any given product?
Email Tara Aloha@TaraAlder.com
for special pricing.

Whole Plant Food Vitamins and Minerals Charts

Designed by Tara, these sturdy 11"x17" charts with detailed information on the front and back provide an excellent quick reference guide showing whole plant food sources of vitamins and minerals to support optimal digestion, absorption and vibrant health.

Whole Plant Food Vitamins Chart
(Front and Back)

Click on Chart for Detailed View

Proper diet is a foundation of colon health.

Whole Plant Food Minerals Chart
(Front and Back)

Click on Chart for Detailed View

Proper diet is a foundation of colon health.

The Divine Way to Combine

Proper food combining is a foundation of colon health.
It is my joy to offer my new full color food combining
charts, posters, and postcards to you!

Please note: All food combining chart, poster, and postcard images are copyright © 2010-2026 Alder Brooke Healing Arts.
Duplication or distribution of these images is prohibited without express written permission from Tara Alder. Thank you.

Quick Reference Chart

Chart Front

Chart Back

I would be very happy to send you a chart in large format (11"x17"). Chart pricing is $15 for 1, $27 for 2 or $100 for 10 charts. Shipping and handling to addresses in the continental U.S. is an additional $10 on orders of 10 or fewer. Please contact me if you wish to order more than 10 charts, or if you need shipping outside the continental U.S.

Purchase Online

Posters

click for larger image

The posters are in a larger format (13"x19"), and contain all the information which appears on the charts, but printed on a single side. Poster pricing is $10 for 1, $18 for 2 or $77 for 10 posters. Shipping and handling to addresses in the continental U.S. is an additional $7 on orders of 10 or fewer. Please contact me if you wish to order more than 10 posters, or if you need shipping outside the continental U.S.

Purchase Online

(currently out of stock)

Postcards

click for larger image

These postcards are ideal for Health Care workers and may be custom printed with your message and contact information on the back. The base fee is $20 for custom post cards, with an additional fee for printing and shipping depending on the number of cards ordered. Contact me to request a price quote or a sample card, or simply request a sample card with your chart or poster order.

Other Ways to Order

I do accept mail orders, call 541.513.7894 or email taralyn@alderbrooke.com for the address. I also accept MasterCard, VISA, Discover, or American Express over the phone.

Thank you so much for your interest!

Many blessings,
Tara

Errata on chart back: Apple cider vinegar may act as an adaptogenic, regulating
HCl in the stomach. Cultured foods by themselves may not perform this function.