11 Day Cleanse

Days 1&2

Breakfast--Eat a healthy amount of organic fruit.
Lunch--Consume plenty of organic raw vegetables. For a dressing, feel free to use lemon juice, Bragg’s liquid aminos, and/or flax seed oil. Super tonic is also a great and tasty option.
Dinner-- Enjoy a medley of steamed organic veggies and greens set on a bed of organic grains. Brown rice, quinoa, spelt and amaranth are all excellent choices in this regard. Try a sprinkling of fresh herbs with a little Bragg’s liquid aminos if desired.
Important--Consume two (2) tablespoons of TerraGreens (see me about obtaining this and the other products mentioned below - Tara) with your favorite organic fresh, raw, unpasteurized juice between each meal. Or consume in the morning blended with fruit and juice.

Days 3&4

Breakfast--Once again, eat a healthy amount of organic fruit.
Lunch & dinner--Consume plenty of organic raw vegetables. For a dressing, feel free to use lemon juice, Braggs liquid aminos, and/or flax seed oil. Super tonic is also a great and tasty option.
Supplements--A cup of Get Regular Tea and one (1) heaping teaspoon of Seasonal Cleanse twice daily (once in the morning and once in the evening, half an hour before a meal or two (2) hours afterwards). Follow with lots of purified water.
Consume two (2) tablespoons of TerraGreens with your favorite organic fresh, raw, unpasteurized juice between each meal.
On Day 4 receive first of a series of colonics.

Days 5,6,&7

Drink as much organic fresh and raw fruit or vegetable juice as desired.
Consume two (2) tablespoons of TerraGreens with your favorite organic fresh, raw, unpasteurized juice two (2) times daily.
Supplements--A cup of Get Regular Tea and one (1) heaping teaspoon of Seasonal Cleanse three (3 to 5) times daily. Make sure to follow with plenty of purified water.
On Day 6, receive second colonic.

Days 8&9

Repeat same regimen as on Days 3&4.
On Day 8, receive third colonic.

Days 10&11

Repeat same regimen as on Days 1&2.

*Please refer to your Food Combining Chart for proper food combining instructions.

Cleansing options:

On the days that you are fasting consume only organic fresh, raw, unpasteurized apple juice.
You may elect to receive another colonic.
Lovingly apply an Alder Brooke healing blend of Di-Gize and castor oil in the form of a healing pack nightly. Please refer to cleansing support sheet for more detailed information.

You may want to consider a parasite cleanse while strengthening your kidneys as a preparation to cleanse your liver. Ask for liver cleansing instructions.

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- DISCLAIMER -

Every therapy, service, and product described or presented on this web site is NOT a cure for any disease, ailment, or health condition. NO MEDICAL CLAIMS are expressed or implied, either directly or indirectly, regarding the therapies, products, or services presented herein. We do not diagnose, treat, or prescribe.

The information presented in this website should NOT be construed as medical advice. Colon Hydrotherapists DO NOT diagnose, prescribe, insert, cure or prevent any disease. You should always discuss your medical history with your own personal practitioner licensed by law.

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11 Day Cleanse

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