11 Day Cleanse

Days 1&2

• Breakfast--Eat a healthy amount of organic fruit.
• Lunch--Consume plenty of organic raw vegetables. For a dressing, feel free to use lemon juice, Bragg’s liquid aminos, and/or flax seed oil. Super tonic is also a great and tasty option.
• Dinner-- Enjoy a medley of steamed organic veggies and greens set on a bed of organic grains. Brown rice, quinoa, spelt and amaranth are all excellent choices in this regard. Try a sprinkling of fresh herbs with a little Bragg’s liquid aminos if desired.
• Important--Consume two (2) tablespoons of VITAMINERALGREENS (see me about obtaining this and the other products mentioned below - Tara) with your favorite organic fresh, raw, unpasteurized juice between each meal. Or consume in the morning blended with fruit and juice.

Days 3&4

• Breakfast--Once again, eat a healthy amount of organic fruit.
• Lunch & dinner--Consume plenty of organic raw vegetables. For a dressing, feel free to use lemon juice, Braggs liquid aminos, and/or flax seed oil. Super tonic is also a great and tasty option.
• Supplements--Take two (2) Digestive Stimulators capsules with one (1) heaping teaspoon of Toxin Absorbers twice daily (once in the morning and once in the evening, half an hour before a meal or two (2) hours afterwards). Take with lots of purified water.
• Consume two (2) tablespoons of VITAMINERALGREENS with your favorite organic fresh, raw, unpasteurized juice between each meal.
• On Day 4 receive first of a series of colonics.

Days 5,6,&7

• Drink as much organic fresh and raw fruit or vegetable juice as desired.
• Consume two (2) tablespoons of VITAMINERALGREENS with your favorite organic fresh, raw, unpasteurized juice two (2) times daily.
• Supplements--Take two (2) Digestive Stimulators capsules with one (1) heaping teaspoon of Toxin Absorbers three (3 to 5) times daily. Make sure to drink plenty of purified water.
• On Day 6, receive second colonic.

Days 8&9

• Repeat same regimen as on Days 3&4.
• On Day 8, receive third colonic.

Days 10&11

• Repeat same regimen as on Days 1&2.

*Please refer to your Food Combining Chart for proper food combining instructions.

Cleansing options:

• On the days that you are fasting consume only organic fresh, raw, unpasteurized apple juice.
• You may elect to receive another colonic.
• Lovingly apply an Alder Brooke healing blend of Di-Gize and castor oil in the form of a healing pack nightly. Please refer to cleansing support sheet for more detailed information.

You may want to consider a parasite cleanse while strengthening your kidneys as a preparation to cleanse your liver. Ask for liver cleansing instructions.